Eating healthy isn’t exactly as easy as we expect it to be. It should be simple enough, right? So why exactly are we struggling to eat balanced and nutritious meals throughout the day? The answer might be what’s in your pantry.
Are you stocking up on the nutritious foods that are actually good for you? A kitchen with plenty of healthy foods makes it easier for you to whip up nutritious and balanced meals regularly, as opposed to only having nothing but cereals and frozen dinner.
Because of this dilemma, we want to share with you 10 healthy foods that we swear by to stick to a healthy diet.These items are not only affordable but will not perish quickly. Even better, these foods can be easily incorporated into tons of other dishes, and can even be meals on their own. So the next time you do the groceries, don’t forget to the include these 10 items in your shopping cart!
Garlic
By now, we all know that garlic adds an extraordinary flavor to food. But did you know that garlic has antiseptic, antiviral, and antioxidant properties that make it ideal to use for home remedies for various illnesses.
Onions
Onions have been long used for their health benefits and was used by early American settlers as a remedy for colds, coughs, and asthma.
Almond milk
For people who want to opt for a dairy-free milk, almond milk is the perfect choice. It’s lactose and cholesterol free.
Carrots
Carrots are a good source of carotene, a potent antioxidant that can be converted into vitamin A. In case you didn’t know, vitamin A helps maintain healthy skin. Our tip: don’t peel carrots -- just wash them and they’re good to go!
Nonfat Greek yogurt
Although Greek yogurt looks very creamy and decadent, it only contains 100 calories per serving. Packed with 18 grams of protein, it’s a great low-calorie snack and a low-fat substitute for mayonnaise or sour cream.
Quinoa
You’ve probably heard of quinoa since it became one of the most popular ‘superfoods’. So what do you get in 1 cup of cooked quinoa? 8 grams of protein, 5 grams of fiber, and 222 calories. A good source of energizing iron and vitamin B, quinoa can be cooked for only 15 minutes-- ideal if you’re always on the go.
Tomatoes
According to some studies, tomatoes contain lycopene, which may help prevent certain types of cancer. Tomatoes can lower cholesterol, promote healthy cellular growth, and reduce blood pressure.
Oatmeal
It’s the good old breakfast staple that has more health benefits than you thought. Oatmeal is known for helping lower cholesterol levels. A healthy dose of this food can fill you up until your next meal, thereby avoiding snacking. Plus, it’s also rich in vitamin E, iron, and magnesium.
Black beans
Black beans are inexpensive but packed with protein and fiber. It also offers other nutrients such as calcium, iron, and folic acid.
